Choose appropriate foam
2-3mm closed-cell foam (often called "puff foam" or "EVA foam") is standard. Available in matching thread colors. Comes in sheets or pre-cut.
Tutorial · 3D foam
3D foam puff embroidery — raised, bold designs on caps and athleisure — adds dramatic dimension. The technique uses foam sandwiched under satin stitching for a raised effect. This guide explains the workflow and digitizing requirements.

3D foam puff workflow
2-3mm closed-cell foam (often called "puff foam" or "EVA foam") is standard. Available in matching thread colors. Comes in sheets or pre-cut.
Designs need higher stitch density (5-6 stitches/mm) and slightly wider satin columns to cover the foam. Plan vertical satin stitches (foam compresses vertically, stays raised laterally).
Place foam over a stitched placement outline. The first row of stitches "perforates" the foam so it tears cleanly later.
Stitch the design through both fabric and foam. After stitching, tear away foam outside the satin stitching. Foam under stitches stays for the 3D effect.
Best 3D foam applications
3D foam works for specific design types:
3D foam-specific gotchas
Issues to watch for:
How to make 3D foam embroidery — common questions
3D foam (also called puff embroidery) uses foam sandwiched under satin stitching to create raised, dimensional designs. Common on caps and bold streetwear lettering.
2-3mm closed-cell EVA foam, often sold as "puff foam" or "3D foam" by embroidery suppliers. Comes in many colors to match or contrast with thread.
Bold simple designs work best — letters, geometric shapes, large logo elements. Fine detail doesn't translate well to 3D foam.
Yes — higher stitch density (5-6 stitches/mm vs typical 4), wider satin columns to cover foam, vertical orientation when possible. Many digitizers offer "foam puff" specific designs.
Very durable on caps and streetwear. Foam stays compressed and held by the stitches. Survives washing well; avoid harsh dryer cycles.
Bold designs for caps
Upload your design with foam-puff intent, get digitized output ready for raised production.
Digitize for 3D foam →